I was sitting in the living room yesterday enquiring into Sleep Consultancies and I put in writing this post. How about it?

As your baby grows, they'll need fewer night feeds and will be able to sleep for longer. Some babies will sleep for 8 hours or longer at night, but not all. By 4 months, they may be spending around twice as long sleeping at night as they do during the day. A baby of 6 months will generally have about 3 hours of daytime napping, falling to 2-2 and a half hours by a year old. But some need less. Perhaps try cutting down on daytime sleeping – particularly any time after 4pm – if your baby isn’t sleeping well at night. Get into the habit of doing the same things before bed. This helps prepare your baby for sleep. It also helps him or her understand that the time has come for sleep. Simple things like a bath, some quiet time including reading to your baby, a final feed and a kiss can be part of this routine. Don’t feel bad if you need to take a temporary break from sleeping in the same bed with your partner. Opt for separate beds if you and your sleep partner are having bed-sharing issues. Sufficient sleep contributes to healthy and happy relationships, and sleeping in separate beds is a healthy option. Many swings are safer to sleep in than car seats because they can fully recline so your baby’s head cannot accidentally slump forward. But only use these for babies who have difficulty sleeping without motion. When people talk about sleep regression, they are usually referring to when your child starts waking up during the night and has trouble falling back asleep.

Stick with or start your baby bedtime routine — the bath, the feeding, the story, the lullabies and the cuddles. Also be sure your baby is getting enough sleep during the day to make up for lost sleep at night, since it’s even harder for an overtired baby to settle down at night. In the early months of life, swaddling may help baby sleep more soundly and for longer stretches. It works for some babies in the first several months, but sometimes not for others. If your baby responds to it, great. If not, no big deal. Wake your child at the same time every day, and keep bedtimes consistent, too. While newborns go to bed notoriously late, an older baby’s ideal bedtime is probably earlier than you think; no later than 7 p.m. for babies age four months to two years, while 7:30 p.m. is the sweet spot for most kids. Your infant needs to have a small degree of emotional regulation that requires less co-regulation from you as their parent. This is often not possible until they are closer to 3-4 years old. Sleep consultants support hundreds of families every year, assisting with things such as https://thedaddysleepconsultant.com/sleep-regressions/ sleep regression using gentle, tailored methods.

# Learn Your Baby’s Sleep Cues

Night time waking might not disappear completely. It is still normal behaviour after three months and 27% of one year olds still wake in the night. If you're not sleeping at the same time as your baby, don't worry about keeping the house silent while they sleep. It's good to get your baby used to sleeping through a certain amount of noise. If you jump at every squeak heard over the baby monitor, you're encouraging your baby to wake up more often. Wait a few minutes to give them time to settle back to sleep on their own. If they don't, and it sounds like they're waking up, try to reach them before they escalate into a full-blown howl. Stepping in before a meltdown means you'll catch them before they're too worked up to fall back asleep. It is important to be organised in order to reduce disturbance when bottle feeding at night. Powdered milk is not sterile and can cause infections if made up in advance. Therefore, you will need to make up feeds during the night. However, you can make this easier by having bottles and teats ready sterilised, the powder measured out and boiled water kept in a vacuum flask. When you get home, it can take some time for your premature or sick baby to settle into their new environment. You may have some concerns about how little or often your baby will sleep, and how to get them into a sleeping routine. A sleep consultant will take a holistic approach to create a sleeping system that you can manage and one which takes into account https://thedaddysleepconsultant.com/gentle-sleep-training/ gentle sleep training as well as the needs of the baby and considerations of each family member.

If you're travelling, you will just need to prepare in advance and make the necessary adjustments. Bring a portable bed like a bassinet or a playpen. You will also need a room where you can do the nighttime routine and put your baby down for the night. Everyone has an internal clock, also known as a circadian rhythm, that helps keep sleep on track. Your baby will start to develop one around 12 weeks but your little one won't likely develop a normal sleep/wake pattern unless you impose one. Always remember to remove head coverings for sleep and ensure baby is positioned with their feet at the bottom of the cot – and if you’re using sheets or blankets, make sure they are firmly tucked in to prevent baby from wriggling down and overheating. It is normal for babies to wake during the night. Some babies sleep much more than others. Some sleep for long periods, others in short bursts. Some soon sleep through the night, some don't for a long time. Your baby will have their own pattern of waking and sleeping, and it's unlikely to be the same as other babies you know. Safe sleep can help protect your baby from sudden infant death syndrome (also called SIDS) and other dangers, like choking and suffocation. There are multiple approaches to https://thedaddysleepconsultant.com/sleep-training-methods-the-pros-and-cons/ sleep training and a sleep expert will help you choose one that is right for you and your family.

# Follow A Bedtime Routine

Along with streamlining your bedtime routine, take stock of your sleep environment. Is your bedroom a relaxing place you actually want to fall asleep in? Keep clutter, exercise bikes, unfolded laundry, and that stack of bills out of the bedroom. These are distracting to a good night’s sleep for baby. If your baby isn’t sleeping well, it’s tempting to delay bedtime until later to try to maximise the chances of a good night. But babies who get over-tired and over-stimulated by being around adults in the evening find it harder not easier to get to sleep. Try gradually bringing forward bedtime by a few minutes each day until it’s somewhere between 7pm and 8.30pm, depending on your family circumstances. Self soothing is when babies can settle back to sleep independently, either at night or during a nap, without the need for help from their parents. During the first year your baby may sleep well for several months, and then start to wake up frequently at night. Self-soothing is the key to your child (and therefore you!) being able to sleep through the night again. In most cases, a great sleep routine and powerful cues like cuddly toys and white noise do the trick. But don’t feel guilty if they don’t! Your spirited or sensitive child may push the envelope for years to come, and you’ll often need to take extra steps to keep her on track. In this case, that might mean pick up/put down or longer-and-longer. Use rumbly white noise for all sleep. Consider starting the sound before the bedtime routine (to get her in the mood to sleep). You might even use white noise during meals, if your baby is so distracted that she just nibbles during the day and doesn’t eat enough to keep her satisfied at night. Having a baby is a steep learning curve and aspects such as https://thedaddysleepconsultant.com/ferber-method-sleep-training/ ferber method come along and shake things up just when you're not expecting them.

Think about it, while in your stomach, the baby’s “bed” was in constant movement, rocking him gently back to sleep. Food supply also never stopped. Quite different from a steady, roomy crib and no food for many hours. Sleeping on a sofa or chair with a baby is very dangerous and should always be avoided. If parents fall asleep with their baby they are much safer in a bed than on a sofa or chair. If you live with your partner or another adult, make a plan together of how you will both fit in rest, as well as time with the baby. Keep nighttime care low-key. When your baby needs care or feeding during the night, use dim lights, a soft voice and calm movements. This will tell your baby that it's time to sleep — not play. As unlikely as it sounds, even babies newly home from the hospital can be taught to sleep better. In fact, shaping your baby’s sleep is usually pretty easy to do with the right sleep cues. The gentle approach and caring manner of a baby sleep expert allows them to assist you in the most preferable way to deal with https://thedaddysleepconsultant.com/what-is-the-4-month-sleep-regression/ 4 month sleep regression and to assist you and your family in any way possible.

# Get Some Daylight

Try to keep the lights low and resist the urge to play with or talk to your baby. This will send the message that nighttime is for sleeping. If possible, let your baby fall asleep in the crib at night so your little one learns that it's the place for sleep. Most depressed moms report that their babies don’t sleep well. Interestingly, these moms may not actually sleep fewer hours, but they definitely feel more exhausted. They need an extra hour or two of sleep each day just to stay in balance. Co-sleeping is very much a personal choice, so we would advise you to read all the information on safer co-sleeping so you can make an informed decision. Even if you decide not to co-sleep, it’s worth reading this information so you can make your bed a safer place for your baby just in case you doze off accidentally. You can find extra particulars appertaining to Sleep Consultancies on this https://en.wikipedia.org/wiki/Sleep Wikipedia page.

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